iPhone · Android · Apple Watch · Wear OS

The water reminder that moves with you.

Most apps count your water. SipStep counts your water and your steps — every sip and every stride, in one ring, in sync across your phone and your watch. iPhone or Android, either wrist.

💧 Free · 11 languages · No ads
‹ Today ›
1.80 L
of 2.50 L
8,240
Start a session
250 ml
WaterCoffeeJuiceTea
Add
Log
Friends
Challenges
Profile
Scroll
0Smart daily goal, adjusted to your activity
0Languages, switchable live in the app
0Platforms — iPhone, Android, Apple Watch & Wear OS
How it works

Your whole day, in one ring.

‹ Today ›
1.80 L
of 2.50 L
8,240
Start a session
250 ml
WaterCoffeeJuiceTea
Add
Log
Friends
Challenges
Profile
Close Choose a drink
☕
Coffee200 ml
🍵
Tea250 ml
🌿
Herbal250 ml
🧃
Juice200 ml
🥛
Milk250 ml
🥤
Shake400 ml
🍓
Smoothie300 ml
⚡
Energy250 ml
🥥
Coconut330 ml
Session
Track a walk or run — time, distance, pace and the water you drink.
Run
Walk
Workout
DURATION
Open10 min15 min20 min
Start
Start on your watch for live heart rate & calories
Friends
Mia Chen
2.3 L / 2.5 L · 92%
›
Tom Rivera
1.9 L / 2.55 L · 74%
›
Ana Ruiz
1.3 L / 2.1 L · 61%
›
Alek B.
0.9 L / 1.9 L · 48%
›
Log
Friends
Challenges
Profile
01

Water and steps, one ring

Your day at a glance: the cyan ring is your hydration, the green ring is your steps. Tap a drink, hit add, and watch it fill.

One-tap logging
02

A drink for every occasion

Coffee, tea, juice, a protein shake, coconut water — twelve built-in drinks, each carrying its own calories. Or add your own.

12 drinks + custom
03

Turn a walk into a session

Start a run or walk and SipStep tracks time, distance, pace and the water you drink. Start it on your watch for live heart rate.

Sessions & workouts
04

Better with friends

Add friends, see everyone's rings fill through the day, and push each other in water and step challenges.

Friends & challenges
On your wrist

Built for your watch, whichever one you wear.

Two real watch apps — one for Apple Watch, one for Wear OS — not a phone screen squeezed onto a small display. Log a drink with a tap, set your goals, and start a walk or run from your wrist. Add a complication or a tile and your ring is on the watch face. It syncs itself: start on one device, finish on the other.

21:41
725 ml
−+
WaterCoffee+
Add
Apple Watch
1.50 L
8,240
300 ml
−+
Add
Wear OS
Features

A water counter, reminder and activity tracker — together.

Free to download, beautifully simple, and quietly powerful when you want more.

🔔

Smart reminders

Personalized nudges timed to when you fall behind — and they work in the background.

💧

Water counter

One-tap logging for any drink, with a live hydration ring and your last-used amount.

⌚

Apple Watch & Wear OS

Complications, tiles and wrist logging on both — each built natively, not ported.

👟

Steps & activity

Reads Apple Health or Health Connect for steps and distance, and lifts your water goal on active days.

🔥

Streaks & goals

A personalized daily goal and a streak worth protecting keep the habit alive.

🏆

Challenges

Water and step challenges with friends — add people and stay motivated together.

☕

Calories per drink

Every drink carries its calories, balanced against what your activity burns.

📲

Widgets & watch faces

Your progress on the Home Screen, the Lock Screen and your watch face, one glance away.

🌍

11 languages

Switch language live inside the app — the whole experience follows.

Why SipStep

Water and movement belong together.

Hydration isn't a number in a vacuum — it moves with your day. SipStep is the only water app that treats both as one story.

The water

Never forget a glass again

Reminders, a beautiful counter, and a goal that actually fits your body and your day.

The movement

Rewards a body in motion

Steps, distance and workouts feed straight into your goal — move more, and SipStep keeps up.

Start drinking more water today.

Free to download. Build a hydration habit that actually lasts — and bring your steps along for the ride.